A Free e- Book, just for you!

I love the long weekends! Amid all the current and non-stop News online and in the media, I have to go on a regular "News Fast" as our friend Dr. Andrew Weil calls it.

So I spend some time researching and surfing. Possibly no other category of health and nutrition is searched online more frequently then "Weight loss".

Google it today and you will find 92 million webpages dealing with the concept. No kidding, try it yourself! (BTW, a search for "George Bush" yields a mere 40 million pages.)

So, how does a person sort out the wheat from the chaff?

Well, we get to a point where we listen to our trusted sources and then surf on from there. In my morning monsoon desert surf, look what I was able to find for you . . .

An awesome little e-book with a few - 177 to be exact - tips for weight loss and exercise; some brilliant, some common sense (the least common of all our senses), some just worth trying.

For example:

1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.

6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.

73. If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!

100. Not only is a single order of Fettucine Alfredo an artery clogger, it also weighs in at a whopping 1,500 calories! When eating Italian food, opt for pasta topped with marinara or meat sauce (skip the meatballs), red or white clam sauce or chicken Marsala.

So, take this 12 dollar e-book with my blessings, with an eye for the content which suits you best.

And enjoy the 173 other tips.

And of course, it's my gift to you. Get it here, for free.

FLASH-

My surfing also brought me to this gem. Dr. Suzanne must be doing something very right with her Secret weight loss program, because food and drug lobbyists are trying to shut her down.

"New Breakthrough Secret discovered by lady doctor has other doctors
baffled!"

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!

It is currently available here:

Dr. Suzanne's Dangerous Secret

But hurry as lobbyists want her secret forever banned because it threatens the food & drug companies' continued stronghold on the masses in order for them to remain rich at the cost of YOUR health!

Time for Another Cleanse

Awoke early this morning, and had one thing on my mind: "Time for another cleanse."

Colon Cleansing has become a part of my regular health ritual, providing a lightness of being and a powerful result that few other healthful pursuits can provide.

I will often recommend a good cleanse to many of my patients exhibiting signs of toxicity; fatigue, IBS, diarrhea, constipation, problem complexion, pounds of extra flab, (regardless of how hard they try to lose it), lowered immune system function and many other common signs.

There are a large number of commercial cleanse products on the market, which work in only a few different ways.

In general, they may consist primarily of:

• a bowel stimulant or irritant (more commonly and most unfortunately termed a laxative),
• a mechanical bulk mover which is usually a healthy wad of fiber or an inert substance like Bentonite clay,
• a liquid nutritional supplement to keep the body processes, processing,
• or an oxygen "scrubber" which releases stabilized oxygen bound to Magnesium Oxide or Peroxide.

Then again, Oprah has helped to make famous the Master Cleanse , if Lemonade suits your detox fancy.

Personally, I use and recommend the oxygen based cleanser Oxy-Powder System.

By taking an oxygen based cleanser we feed the friendly bacteria with the oxygen they need to create a stable bowel environment. Oxygen will also oxidize and clean the entire bowel, relieving constipation and compaction.

When taking an oxygen colon cleanser you raise the level of ORS (Oxygen Reactive Species), which causes a stimulation of lymphocytes to produce T-cells. This process results in a beefed-up immune system, and a thoroughly cleansed digestive system.

Weight loss? Did you say, Detox is a key to healthy weight loss??

You bet. Check out this incredible research from Dr. Suzanne Gudakunst but be aware: the pictures of the grime in your gut are pretty graphic, and they get right to the point . . .

But what about dietary changes, a natural and tasteful way to colon health? Many of the superfoods that have powerful cleansing properties and the best way to use them can be found in the brilliant and Super Simple Detox 101- "Detox Your Body with the Seasons".

Here's what it takes, leading you to vital health and well being:

• First and foremost, eat more foods high in dietary fiber 25 grams a day for women, 35 grams a day for men.
• Green leafy vegetables can be the most effective colon cleaners on the supermarket shelf.
• Switch to whole grains and cut oats- all the good low GI (gycemic index) complex carbs.
• Cut out the system clogging meat and dairy: not a lecture on vegetarianism, just use moderation and common sense.
• Put the milk jug away or soda pops away, and drink 8 glasses of water every day.
• Incorporate the colon cleansing herbs into your recipes -psyllium, cayenne, aloe vera, ginger, cascara.
• Exercise yourself to cleaner colon; that's right. Once again, exercise is a prescription for long life and health, and a more active, cleaner colon.

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Recipes of the week? Sure, here's a couple of high fiber salads that you can happily use to transition back from your cleanse: Veggie Cobb Salad and Pea Salad.

So, as I plan my next few days of cleansing, I urge you to consider the possibilities of achieving your energetic, digestive, and weightloss goals.

Now, where did I put that bottle of Oxy- Powder . . . . .