No Contest. You are a winner!

I was just cruising through our morning newspaper and ran across a contest announcement.

Apparently, the Food and Cooking section of the Daily Star is giving away a couple of cookbooks to the winner of their Best Soup recipe contest.

So, I thought I would turn that concept on it's head; I want to just plain give away a wonderful cookbook to all of our loyal subscribers.

Now this is an awesome cook book of 100 classic "Weight Watchers tm" Recipes, including the W.W. point value for each meal. Some meat, chicken, fish, veggie and sweets. Something for every taste and desire.

And, yes, it's another freebie - No contest to enter, no balls to juggle, no hoops to jump through. It is my pleasure to make it available to you with a quick link at the bottom of the page.

But, can you do me a favor?

I am in the process of assembling a new version of our High Fiber Cookbook, and want to ask you for your original contributions.

I know for a fact that many of you have your own original High Fiber recipes (4 grams of Fiber or greater per serving) you may want to share; recipes for high fiber goodies and great dishes that could blow away the competition.

(If there were a competition!)

When we collect a bunch more we'll include them -with a Hat Tip to you and my personal thanks - in our latest version of our great High Fiber Cookbook.

And anyone that contributes -whether the healthy recipe makes the final cut or not - will get our latest edition absolutely free: a $ 19.95 value downloaded right to your desktop.

So be a part of the solution! Cook away, and send those recipes to me personally at -

Doc@DrSteveHealth.com

By the way, to download your free "Weight Watchers tm" cookbook, just click here for the PDF version or here in Word . . . with my thanks!

A Free e- Book, just for you!

I love the long weekends! Amid all the current and non-stop News online and in the media, I have to go on a regular "News Fast" as our friend Dr. Andrew Weil calls it.

So I spend some time researching and surfing. Possibly no other category of health and nutrition is searched online more frequently then "Weight loss".

Google it today and you will find 92 million webpages dealing with the concept. No kidding, try it yourself! (BTW, a search for "George Bush" yields a mere 40 million pages.)

So, how does a person sort out the wheat from the chaff?

Well, we get to a point where we listen to our trusted sources and then surf on from there. In my morning monsoon desert surf, look what I was able to find for you . . .

An awesome little e-book with a few - 177 to be exact - tips for weight loss and exercise; some brilliant, some common sense (the least common of all our senses), some just worth trying.

For example:

1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.

6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.

73. If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!

100. Not only is a single order of Fettucine Alfredo an artery clogger, it also weighs in at a whopping 1,500 calories! When eating Italian food, opt for pasta topped with marinara or meat sauce (skip the meatballs), red or white clam sauce or chicken Marsala.

So, take this 12 dollar e-book with my blessings, with an eye for the content which suits you best.

And enjoy the 173 other tips.

And of course, it's my gift to you. Get it here, for free.

FLASH-

My surfing also brought me to this gem. Dr. Suzanne must be doing something very right with her Secret weight loss program, because food and drug lobbyists are trying to shut her down.

"New Breakthrough Secret discovered by lady doctor has other doctors
baffled!"

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!

It is currently available here:

Dr. Suzanne's Dangerous Secret

But hurry as lobbyists want her secret forever banned because it threatens the food & drug companies' continued stronghold on the masses in order for them to remain rich at the cost of YOUR health!