Fiber Diet Plan

As we know it is important for our health that the food we eat contains high fiber. However, the study conducted by American Dietetic Association's researchers warns that a high fiber diet plan may have side effects such as intestinal bloating. Gas may be another site effect of high fiber diet program.

These site effects from a high fiber diet plan result not only from what we eat, but also how quickly you eat and how fast you chew.

"If you are adding higher fiber foods to your diet, incorporate them slowly to allow your body time to adjust to the increase. Chew more slowly to break down the fiber compounds, making digestion easier," states the research produced by American Dietetic Association's Public Relation Team.

Here are some foods that can cause gas and bloating if included in your healthy diet plan:

* Fructose in fruit, honey and soft drinks

* Sugar alcohols found in sugar-free gums and mints

* Foods in the cabbage family.

Despite the side effects that can cause high fiber diet programs one does not have to avoid these foods. It is better to make some changes in your diet program and the way your eat, namely: eat and chew slowly and make your high fiber diet program or any diet program a healthy diet lifestyle, but not a temporary fix to a problem.
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High Fiber Health