A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture?
Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a high fiber diet as part of your daily routine, you may feel a wondrous change for the better.
There are no secrets...
Until there is more awareness, obesity will remain an unfortunate and major health issue in today's society. If people would change their food choices to include more high fiber foods and strictly limit the amount of processed foods they consume, the statistics might be reversed. Of course, sedentary lifestyles add to the problem and to the waistline.
There are no surprises...
People who eat high fiber foods weigh less than those that are not on a high fiber diet. High fiber foods keep you feeling fuller for a longer period of time because they take longer to digest. You are much less likely to overeat. When you eat high fiber foods, they generally take more time to actually chew. Have you ever tried to eat a crunchy, chunky apple in a hurry?
Eating fiber-rich foods is great way to lose weight and live a healthy lifestyle. Fiberlady suggests making little changes everyday. If you can change your eating habits, you can change your life.
by Stephanie Shank a.k.a. Fiberlady
High Fiber Health
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