A Free e- Book, just for you!

I love the long weekends! Amid all the current and non-stop News online and in the media, I have to go on a regular "News Fast" as our friend Dr. Andrew Weil calls it.

So I spend some time researching and surfing. Possibly no other category of health and nutrition is searched online more frequently then "Weight loss".

Google it today and you will find 92 million webpages dealing with the concept. No kidding, try it yourself! (BTW, a search for "George Bush" yields a mere 40 million pages.)

So, how does a person sort out the wheat from the chaff?

Well, we get to a point where we listen to our trusted sources and then surf on from there. In my morning monsoon desert surf, look what I was able to find for you . . .

An awesome little e-book with a few - 177 to be exact - tips for weight loss and exercise; some brilliant, some common sense (the least common of all our senses), some just worth trying.

For example:

1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.

6. Water mixed with fructose suppresses appetite better than glucose with water or diet drinks. Drink a glass of orange juice one half to one hour before a meal.

73. If you love pie, stick with the fruit pies. Pumpkin and other fruit pies are lower in calories. Pecan pie has about 430 calories while the same slice of pumpkin pie is only 240. You can drop another 100 calories if you don’t eat the crust!

100. Not only is a single order of Fettucine Alfredo an artery clogger, it also weighs in at a whopping 1,500 calories! When eating Italian food, opt for pasta topped with marinara or meat sauce (skip the meatballs), red or white clam sauce or chicken Marsala.

So, take this 12 dollar e-book with my blessings, with an eye for the content which suits you best.

And enjoy the 173 other tips.

And of course, it's my gift to you. Get it here, for free.

FLASH-

My surfing also brought me to this gem. Dr. Suzanne must be doing something very right with her Secret weight loss program, because food and drug lobbyists are trying to shut her down.

"New Breakthrough Secret discovered by lady doctor has other doctors
baffled!"

Find out how Dr Suzanne Gudakunst discovered how calories, carbs, and such have far less to do with the real reason you're fat and can't seem to lose weight regardless of what you do!

It is currently available here:

Dr. Suzanne's Dangerous Secret

But hurry as lobbyists want her secret forever banned because it threatens the food & drug companies' continued stronghold on the masses in order for them to remain rich at the cost of YOUR health!