The National Cancer Institute recommends that you increase the amount of fiber in your diet to 20-30 grams of fiber a day. Fiber is found in fruits, vegetables, whole grains, cereals, dried beans, and peas. When shopping, read the food label. Foods that are high infiber contain 5 or more grams of fiber in a serving. Foods that are good sources of fiber contain 2.5 to 5 grams of fiber in a serving. Use the Nutrition Facts section of the food label to campare the dietary fiber content of products before you buy foods. Compare serving sizes when comparing dietary fiber content of foods.
Here's how quickly some simple food choices within a day can add up to at least 20 grams of fiber.
Breakfast choices:
1 oz bran flake cereal.............................4.0
1 medium banana....................................2.4
6 oz orange juice..................................0.5
Lunch choices:
1 sandwich (2 slices whole wheat bread)............3.0
2 cookies (fig bars)...............................2.0
1 large pear, with skin............................6.2
Dinner choices:
spaghetti (1 cup pasta)............................1.1
1 3/4 cup salad (mixed greens with carrots,
broccoli, and kidney beans.........................7.1
Total.............................................26.3
http://seniorhealth.about.com/library/nutrition/bldoingfiber.htm
High Fiber Health
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3 comments:
This is a good tip; it's amazing what you can find out about foods, especially processed foods, from just a little investigation of the Nutrition Facts section, especially when it comes to fiber requirements. Check out www.customvitaminshop.com for more information on personal nutrition.
Thanks for posting these facts about fiber. Educating people is the key to optimal health!
Jes
www.visfitness.com
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