Foods made from grains (like wheat, rice, and oats) help form the foundation of a nutritious diet. They provide vitamins, minerals, carbohydrates (starch and dietary fiber), and other substances that are important for good health.
Grain products are low in fat, unless fat is added in processing, in preparation, or at the table. Whole grains differ from refined grains in the amount of fiber and nutrients they provide, and different whole grain foods differ in nutrient content, so choose a variety of whole and enriched grains.
Eating plenty of whole grains, such as whole wheat bread or oatmeal, as part of the healthy eating patterns described by these guidelines, may help protect you against many chronic diseases. Aim for at least 6 servings of grain products per day - more if you are an older child or teenager, or an adult man, or an active woman - and include several servings of whole grain foods.
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High Fiber Health
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